GM150 Contest Rules

To participate, you must follow the rules

Only original GM150 gripmeters are used for rating.  It is forbidden to modify the GM150. Results from other similar devices are not counted.

Enable video recording on your recording device.

2. Press the power button on the gripmeter. Wait for the ready mode - 3 zeros will appear on the scoreboard. If the gripmeter is already turned on, then use the same button to reset the readings.

3. Show the camera that the kg mode is selected (for older models without fixing).

4. If there is a need, you can help install with your second hand.

5. Remove the second hand and squeeze the handles of the power meter.

6. The gripmeter must be completely in the frame, as well as the hand that performs the compression. There should be a space between the edges of the video recording and the gripmeter housing. It is forbidden to use hand bandages and plasters. It is forbidden to use patches on the hands and on the handles of the GM150. The figures that can be distinguished on the video you present are counted. If you have reaped a bigger result, but you can see a smaller one, then the smaller one will count.

7. Nothing should touch the gripmeter during the exercise, except the squeezing hand. It is forbidden to rest the gripmeter and hand, which compresses the body, walls, floor, tables, chairs and any other objects.

8. The result is added to the database based on the judge's decision.

9. You need to send the original video to telegram ( Another option is to put it on a cloud resource (for example, Yandex.Disk,, OneDrive) and send a link to this video to our email address

10. Be sure to report your weight. If your result claims one of the first three places, then you also need to provide a video confirming your weight.

Youtubeinstagramtelegramvkontakte and other social media sites are also available.